About
Research shows people can improve how they think, feel and act by doing things that are good for them in four major areas: mental, physical, social and environmental wellbeing.
The Science of Wellbeing program provides a range of wellbeing boosting techniques in each of these areas. Together with practical habit building strategies, participants will gain a realistic and sustainable path to better emotional, mental, physical and environmental wellbeing.
Who Should Take This Program
Employees at all levels looking to reduce stress, improve physical vitality and better connect with others.
Increase Social Wellbeing
Enhance connection and communication with others in everyday social interactions and relationships.
Improve Physical Wellbeing
Physical and environmental wellbeing with practical strategies for sleep, diet and exercise.
Boost Psychological Wellbeing
Create boundaries and learn emotional agility techniques to build considered ‘responses’ and shift thoughts.
Make wellbeing strategies stick
Based on the science of sustainable habit formation from research in books like Atomic Habits.
Learning Outcomes
Immersive & Practical
program INCLUSIONS
Science of Wellbeing
Extension Options
Genos 180 Individual Contributor emotional intelligence assessment and digital report or 360 Individual assessment and 1hr personal live-virtual debrief with a Genos Certified coach.
Full Course Workbook
A comprehensive workbook capturing the techniques to support note-taking and development planning.
Immersive Exercises
Immersive experiential exercises and practice applications of tools and techniques.
Engaging Sessions
Four powerful, interactive instructor-led sessions.
Live Virtual
Don’t let location or travel get in the way of training your entire team. Full course, same trainers and same outstanding outcomes.
Face-to-face
Team energy in a familiar place. Learn the Science of Wellbeing without leaving the office.
