With emotions going through unprecedented highs and lows, keeping wellbeing in check is more important than ever. This program is designed to help participants reduce stress, improve physical vitality and better connect with others. Research has shown that we can improve how we think, feel and act by doing things that are good for us in the four major areas: mental, physical, social and environmental wellbeing.

The Science of Wellbeing program provides a range of wellbeing boosting techniques in each of these areas. These together with practical habit building strategies ensures participants find a realistic and sustainable path to better emotional, mental, physical and environmental wellbeing.

Learning outcomes

Through immersive experiential exercises and practice applications of tools and techniques, participants:

• explore the science of habit formation and making wellbeing strategies stick from the research in books like Atomic Habits;
• boost their mental and emotional wellbeing with strategies such as creating boundaries, shifting thoughts with balanced perspective taking and shifting from ‘reactions’ to considered ‘responses’ with emotional agility techniques;
• boost their physical and environmental wellbeing with strategies around sleep, diet and exercise and structuring them into practical and sustainable wellbeing days;
• boost their social wellbeing with strategies that enhance how they connect and communicate with others in their day-to-day social interactions and their close personal relationships.

Course inclusions

1. Four powerful, 90 minute interactive instructor-led sessions.
2. Immersive experiential exercises and practice applications of tools and techniques.
3. A comprehensive workbook capturing the techniques to support note-taking and development planning.
4. An optional Genos 180 Workplace emotional intelligence assessment and digital report provided during the program to kick start and support emotional intelligence development.
5. For an additional $500, upscale your program to include a 360 workplace assessment and 1hr personal live-virtual debrief with a Genos Certified coach.

Who should take this course

This program is designed for all staff from individual contributors to senior leaders who are looking to reduce stress, improve their physical vitality and better connect with others.

One Program, Delivered in Two Ways.

For a face-to-face or virtual program for inhouse teams, please contact us for a custom proposal.